A private yoga session is a client centered, customized, high level private service.
Who benefits from private yoga sessions? The answer is anyone. 

Please text 631 721.7639 to book.


Some of our Private Classes

Anxiety and Depression

Anxiety and Depression

Anxiety and Depression

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  • Breathing techniques to ease anxiousness.
  • Enhance mindfulness to help reduce feelings of panic and nervousness.

New Moms

Anxiety and Depression

Anxiety and Depression

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  • Poses that create better sleep.
  •  Learn how to create time for self-care.
  • Feel nurtured.
  • Feeling desirable again.

athletes

Anxiety and Depression

Perimenopause/Menopause

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  • Create more energy.
  • Increase flexibility to strength ratio.
  • Appropriate cross-training to avoid injury.

Perimenopause/Menopause

Perimenopause/Menopause

Perimenopause/Menopause

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  • Create a balance of  energy and reduce "tired of feeling tired."
  •  Harmonize feminine energy.
  • Adapting poses for osteopenia and osteoporosis.

POST SURGERIES/INJURIES

Perimenopause/Menopause

POST SURGERIES/INJURIES

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  • Address pain and discomfort
  • Rebuild strength and confidence.
  • Overcome fear of re-injury.
  •  Learn contraindicated postures.

RELAX AND RENEW

Perimenopause/Menopause

POST SURGERIES/INJURIES

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  • Private restorative sessions allow you to calm and reset your body and mind.
  •  Healing and recuperative experience.

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Testimonial

"Having sustained a serious back injury in the spring, I was humbled by the limitations of my physical body and reminded of how much I took for granted ... stairs, opening  doors, carrying a shopping bag, even sitting. After several weeks in and out of hospitals and skilled nursing facilities (during which I used a wheel chair and a walker to ambulate), when I was finally home, I turned to Jennifer for a series of private lessons.

I had taken Jennifer's classes for several years, and knew that she is a dedicated and diligent Alignment yoga teacher. Jennifer really listened to me -my sadness, my eagerness to be better - and took time to construct routines that were safe and yet stretched me, gently challenged me, and rebuilt my sense of competence and comfort in space.

In her studio I found a prop for just about anything ... ropes to create traction and more space in my spine, short blocks and tall blocks, light sand bags and heavy sand bags, supports for my heels, belts, blankets, bolsters, chairs, tennis balls, golf balls. With her props Jennifer engineered precise individualized positions that helped me slide into more traditional and beloved asanas." ~ Silvia