These classes are designed for students that are familiar with the proper alignment of postures. Added to many of the standard postures are more challenging ones, Headbalance (Salamba Sirsasana), Forearm Balance (Pinca Mayurasana), Upward Bow (Urdhva Dhanurasana), and Shoulderstand (Salamba Sarvangasana). Modifications are always taught to accommodate the many levels of the students in attendance.
You will learn individual yoga postures. We take one pose at a time, focusing on anatomical alignment. You will learn foundational yoga postures that can be modified to work with your ability. We focus on what you CAN do, and not what you may not be able to do...yet! Great for seniors, those new to yoga, or people with injuries. All Levels are welcome.
Chakra is the Sanskrit word for wheel. According to Yogic philosophy, we have seven chakras (energy wheels) that start at the base of the spine and ascend to the crown of the head. In this class, a sequence of yoga postures that will activate and balance your chakras are practiced. Classes will fluctuate between concentrating on one, several, or all seven chakras. All levels welcome.
Debe llamar con anticipación para registrarse en esta clase. 631 639.0587
o regístrese en Studio Bookings
Conceptos básicos de yoga, sesenta minutos
Aprenderás posturas de yoga individuales. Tomamos una postura a la vez, centrándonos en la alineación anatómica. Aprenderás posturas de yoga fundamentales que se pueden modificar para que funcionen con tu habilidad. Nos enfocamos en lo que PUEDES hacer, y no en lo que quizás no puedas hacer ... ¡todavía! Ideal para personas mayores, aquellos nuevos en el yoga o personas con lesiones. Todos los niveles son bienvenidos. Esta clase es impartida por Tatiana Correa RYT 200.
Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. Props are used to support the body in order for you to hold poses for longer; which allows you to open your body through passive stretching. In this class, stations are set for students to round robin to enjoy each restorative pose.
Pranayama (yogic breath work) may also be practiced.
Yoga is practiced barefoot.
REFUNDS & TRANSFERS
All class passes have an expiration date and are non-refundable or transferable from one student to another.
We will not give refunds for classes taken or partially taken. Class passes can only be used for regular scheduled yoga classes excluding special workshops, series or teacher training/development programs.
FREEZING & HOLDING PACKAGES/SERIES
We do not extend freezes for packages unless the circumstances are dire, as in extreme illness or injury.
Class packages may not be extended to accommodate business travel or vacation dates.
PRIVATE SESSION CANCELLATIONS
Private Sessions must be cancelled 24 hours in advance or student will be charged for the full rate of the session. If you are late for a private class the class will end at the original time. If you are more than 15 minutes late for a private class it is at the instructor’s discretion whether to hold an abbreviated class or not.
THE FAMILY YOGA CENTER INC. and each independent yoga teacher reserves the right to cancel or change the date of a class, workshop, or retreat at any time. We will do our very best to notify all students by email, website posting, Facebook postings, and by verbal announcements as soon as we have made the decision.
INCLEMENT WEATHER CANCELLATIONS
On some occasions it becomes necessary to close the studio due to inclement weather.
Please consult the website and Facebook for weather cancellations.
If you cancel 14 days prior to the workshop/series/program start date, you will be issued a refund minus a 10% workshop admin fee.
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date.
In addition, no refunds or credits for failure to attend or failure to complete workshop. Workshop cancellation requests must be requested by email at firstname.lastname@example.org
WORKSHOP/SERIES/PROGRAMS/TEACHER TRAINING PAYMENT POLICY
A workshop/series/program deposit (if applicable to the program) and program tuition payment is required in full the first day of class, unless there is a specific payment plan offered and selected for the workshop/series/program that is being offered.
If you select the payment plan option (if applicable to the workshop/series/program you are participating in), the deposit (if applicable) plus the first installment is due on the FIRST DAY OF CLASS.
TEACHER TRAINING CANCELLATIONS
Each teacher training has specific cancellation policies. Please contact the teacher training program director for specific teacher training cancellation policies. Application fees and/or deposit fees -when applicable- are non-refundable under any circumstances.
The Family Yoga Center operates a policy which prevents you taking part in a class if you are more than 10 minutes late. This policy is in place to prevent injury and to be mindful of the teacher and other participants in the class.
Gift Cards Refunds
Gift Cards are not refundable and non returnable. If purchased for a specific pass, they can not be used as cash.